Getting mums back to fitness using a natural, gentle approach

Postpartum Exercise

By Isabella

Nurturing Your Postpartum Journey.

Isabella offers bespoke postpartum support packages designed with love, care, and a deep understanding of the emotional and physical journey after birth. Blending her expertise in yoga, Ayurveda, and postpartum corrective exercise, she creates gentle, natural routines tailored to each mother’s unique needs.

Whether you’re rebuilding strength, easing discomfort, or simply needing a moment of stillness, Isabella’s approach is nurturing, empowering, and free from pressure. These sessions are more than exercise — they’re a safe space to reconnect with your body, your breath, and your sense of self.

Spaces are limited, so please get in touch to book your personalised postpartum support package today. 💛

494269723_1353048829706415_3965626014850525532_n

Qualifications

My journey as a teacher has been shaped by a deep desire to heal — first myself, and now others. In 2018, I became a Registered Yoga Teacher after many years of personal practice. Since then, I’ve continued to grow, completing training in Yin Yoga, meditation, and spiritual coaching.

Following my own experiences with birth trauma, I qualified as a Pregnancy and Postpartum Corrective Exercise Specialist in 2022 — a turning point that allowed me to truly support women in recovery. And in 2025, I fulfilled a long-held dream of becoming a certified Ayurveda Therapist, weaving together the wisdom of yoga and Ayurveda into a holistic, heart-led practice.

I’m proud to be a member of Yoga Alliance Professionals — but more than anything, I teach from lived experience, intuition, and love. Always learning, always evolving.

Reserve Your Spot